Demonstration Group Program (DEMO) This program prepares gymnasts for demonstrations, shows, displays and potentinally for competitive performance. The group trains for two hours once a week, Tuesdays 6:00 p.m. – 8:00 p.m. They follow an annual training plan outlining body and apparatus technique and ballet training. We focus on development of specific rhythmic gymnastics skills, flexibility, eye-hand coordination, overall coordination, balance, endurance, speed and strength. One season commitment is expected.